What’s This Stick? Let’s Talk About Palo Santo

With every order from Holistic Energy Flow, you’ll find a little surprise in your thank-you bag: a wooden stick that often sparks curiosity. So, you’re wondering, “What’s this stick?” Let us introduce you to Palo Santo, one of our absolute favorites for bringing calm and balance into your space!

 

What is Palo Santo?

Palo Santo, meaning “Holy Wood,” is a sacred tree native to the coasts of South America. For centuries, it has been used in spiritual and wellness practices for its natural healing and cleansing properties. Closely related to Frankincense and Myrrh, Palo Santo is as powerful as it is aromatic.

We include it in your package because we truly believe in the magic it brings to our daily rituals—and now, it’s here to be part of yours!

Why Burn Palo Santo?

Burning Palo Santo offers an array of benefits, making it a versatile tool for your wellness routine:

• Stress Relief

Its sweet, earthy aroma has a calming effect, helping to melt away stress and anxiety while promoting inner peace.

• Improved Mood

Feeling a little down? Palo Santo can brighten your energy and invite joy and positivity into your day.

• Clearing Negative Energy

Use Palo Santo in smudging rituals to cleanse your space and mind of stagnant or negative energy, replacing it with light and good vibes.

• Natural Insect Repellent

Say goodbye to mosquitoes, flies, and gnats. Palo Santo doubles as a natural insect repellent to keep unwanted bugs at bay.

• Pain and Inflammation Relief

Traditionally, Palo Santo has been used to ease headaches, stomachaches, and general inflammation—making it a wonderful tool for self-care.

 

How to Use Palo Santo

We include a card with a thoughtful intentional prayer and step-by-step instructions in your thank-you gift bag. But here’s a quick guide to get you started:

1. Set Your Intention: Before lighting your Palo Santo, think about what energy you want to release or welcome into your space.

2. Light the Stick: Hold the stick at a 45-degree angle and light the tip. Let it burn for about 30 seconds, then gently blow out the flame.

3. Smudge Your Space: Move the stick slowly around your space, focusing on corners, doorways, and areas where energy might feel heavy. As you do, welcome intentions like creativity, peace, or productivity.

4. Extinguish Safely: Place the stick in a fire-safe bowl or dish, and let it naturally extinguish.

 

Why We Love Palo Santo

Some people burn Palo Santo daily as part of their morning or evening ritual, while others reach for it when they feel their space or energy needs a reset. However you use it, Palo Santo is a simple yet powerful way to bring balance into your life—and we’re so excited to share it with you.

 

A Little Gift From Us

At Holistic Energy Flow, we believe in giving tools that nurture the mind, body, and soul. Your thank-you gift is a token of our appreciation for supporting our small, women-owned, Afro-Latina business. Every detail, from the prayer card to the Palo Santo stick, is chosen with care to make your experience meaningful and full of light.

So, next time you wonder about that little wooden stick, we hope this guide inspires you to make it part of your wellness rituals. After all, it’s not just a stick—it’s a spark for positive energy, intention, and healing.

 

With love and balance,

The Holistic Energy Flow Team