What is a Meditation Mantra?

Meditation could have various purposes. Some people meditate to achieve inner peace, others – to accomplish higher focus, or for self-motivation. There are guided meditation techniques aimed at assisting the participant to sleep better, to lose weight, to quit drinking…

A mantra is supposed to help you clear your consciousness out of the noise, so you can make room for one idea you want to concentrate on. A mantra is an idea, a philosophy or a world overview, concentrated in a sentence, a phrase or even one word.

Repeating your mantra in your mind will immerse you completely in an idea and will bring you closer to your goal.

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